PushPull · 1:1 Online Coaching

01 — RESULTS

PROGRESS IS BUILT
WITH THE RIGHT PLAN
AND CONSISTENCY.

01

Dimitris Kiousis

GoalTo feel OK with himself.
Starting pointOverweight, unable to do the simplest movements & low morale.
Time6 months.
What changed-25kg, bodyweight Chest To Bar Pullups unlocked, and a mindset better than ever.

Dimitris K. Translated from Greek

I have to say it, brother, you’ve changed my life. I don’t know if you saw the party at the wedding, but I’ve never had a mindset like that. I wish I could put it into words so you’d understand how much lighter and freer I felt than ever before. An incredible feeling.

02

Spyros Daskalakis

GoalTo get in better shape.
Starting pointOverweight and weak in the simplest movements.
Time6 months.
What changed-20kg, more muscle & a start in calisthenics with the muscle up unlocked, without suffering through extreme diets.

Spyros D. Translated from Greek

Giorgos, I love you, man.

Today, for the first time, I saw the muscle fibres in my shoulders.

Endless gratitude.

And a crazy pump.

03

Thanos Kontos

GoalUnlock calisthenics skills.
Starting pointA functional body, but not even the simplest skills.
Time6 months.
What changedFreestanding Handstand Pushups, 90° Handstand Pushups, Front Lever and Strict Muscleups unlocked.

Thanos K. Translated from Greek

I have no words for you, brother.

The way you’ve helped me through the easy times and the hard ones.

Respect.

04

Nikos Apostolou

GoalLose fat & build muscle.
Starting pointYears of training, but stuck at an average result.
Time4 months.
What changed-9kg of fat, with far more muscle tone and shape.

Nikos A. Translated from Greek

It’s all thanks to you, man, all thanks to you.

My brother asked me if I’d been taking testosterone 🤣

05

Stelios Kalogiannakis

GoalLose fat & build muscle.
Starting pointInactive and carrying extra fat.
Time6 months.
What changed-4kg of fat and +2kg of muscle.

Stelios K. Translated from Greek

Mate, the nutrition we’ve been doing together all this time is really pro. The results are amazing. Every day I look in the mirror again and again, what can I say, I can see myself growing. My lats say good morning to you 😅 It’s simple and effective, honestly. Giorgos, you’re doing serious work, my friend.

Everything is suddenly different with what you gave me.

At least that’s how it feels to me.

02 — THE PROCESS

1

We talk it through and understand where you are and where you want to be.

2

We set a plan, follow it and track the results.

3

We analyse what the plan produced and adjust it accordingly.

4

Regular communication is the foundation of the plan’s success.

03 — THE APP

EVERYTHING YOU NEED
IN ONE APP.

The app on your phone guides you through your plan step by step, so there is nothing to memorise and nothing to note down separately.

Workouts, nutrition & check-ins in one place, visible live to your coach.

Live demo with sample data. No account needed.

DEMO

Tap the screen to look around

04 — YOUR COACH

I’m Giorgos Politakis.

I’m from Crete and now live in Athens. I’ve trained calisthenics devotedly for 10 years, and for the last 3 I’ve combined it with the gym.

I believe a good coach-athlete relationship and frequent communication are the key to success.

A perfect plan is one you can actually stick to. That’s why it’s always built around the athlete’s life.

THE NEXT STEP
IS YOURS.

Before we start, we’ll talk about your goal, your experience and your daily routine. I’ll explain how we’d work together and tell you plainly whether I think I can help you.

APPLY NOW

About 3 minutes. Applying costs nothing.

PROGRESS IS BUILTWITH THE RIGHT PLANAND CONSISTENCY.